- You guys might want to check this out: For my part, I've been following these for years and they've helped me retain my sanity and have definitely changed my life more than a few times! But, like my friend, Jon Reed said: "There's at least ONE thing on this list that everyone can benefit from." That was true for me as well. I got to 20 before I found the one that I needed to 'review', but it was there, nonetheless! Thanks again for posting it, Jon... :)